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How Your Mental Health Routine Impacts You emotional health healthy habits mental health tips mental wellness self-care routine Jul 30, 2025


Life can often feel overwhelming with all the daily responsibilities - working, cleaning, cooking, exercising, and taking care of family. These are th...

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Jen James

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Hey there! I'm Jen James, the founder of Celestial Yoga, LLC. For almost two decades, I've been on an incredible journey as a certified yoga and meditation teacher. Oh, and guess what? I'm also a health and wellness coach!

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