The Relationship Between Sleep and StressMar 08, 2023
The Relationship Between Sleep and Stress
“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it”
— John Steinbeck
High stress affects your health and has taken a significant toll on you and you are tired of feeling like anxiety is controlling you.😵💫
You struggle with sleeping through the night.
Sleep and stress are major issues that you worry about ALL OF THE TIME.
You know managing stress is crucial so that you can get a more restful sleep most nights.😴
You’ve tried workshops with various alternative health practitioners.
You’ve also sought out functional doctors and nutritionists.
You’ve even done research on getting certified in healing modalities too (you know, with all of that extra time you have so you can manage everything on your own) 🤷♀️
You also journal, pray, listen to audible books, walk, do yoga, and exercise with hopes that these answers will just come to you any moment now.
Until you are able to manage your stress and get things in order in your life, how are you able to feel more freedom, peace, and calm?
You know managing stress is crucial so that you can get a more restful sleep most nights.
You’re aware that there is no such thing as a quick fix or magic bullet.
I truly believe that with regular Self-Care practice, you are able to manage your stress holistically and naturally, with consistency and over time.🙌
Then and only then can you feel more freedom, peace, and calm and be able to begin tackling your goals of being the best advocate, parent, artist, grandma, (you name it) you can be .
These beautiful goals depend on you being your best self first so that you have energy and time to give to others.
Having a simple yet effective Self-Care practice in place helps with managing stress naturally which can help aid with sleeping issues too. 🧘🏻♀️
I share a ton of simple and actionable tips in my FREE SOS 10 Day Video Series.
❤️This series is all about practicing SELF-CARE, plus ORGANIZING and PRIORITIZING, so that you can be on your way to being the SOULFUL and IMPACTFUL woman you've always meant to be (just didn't have the time or energy for!)
Here's a peek at the three things you'll learn:
Stop Rushing: It can be easy to get caught up in a rush. Learn to slow down, take some deep breaths, and stop rushing.
Reflect and Journal: Journaling helps to improve our memory and cognitive function. It’s also a means of therapeutic processing of events that have occurred.
Set Boundaries: In order to feel peace, you will need to work on setting clear boundaries with yourself and others.