JOURNEY WITH JEN
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Prioritizing Self-Care: Bloom Where You Are Planted This Spring
Prioritizing Self-Care: Bloom Where You Are Planted This Spring emotional self-care healthy habits healthy living mental wellness mindful living mindfulness personal growth seasonal self-care self-care tips self-improvement spring renewal spring self-care spring wellness springtime wellness wellness tips Apr 23, 2025


Is there a better time to transform yourself than spring?

Undoubtedly, the season of renewal and reawakening can inspire you to embrace the changes and nurture yourself. With that in mind, if you’ve been working extra hard lately, or have been going through some personal challenges, now is the perf...

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The Relationship Between Sleep and Stress
The Relationship Between Sleep and Stress health and wellness healthy life healthy living holistic life holistic living how to reduce stress through mindfulness mindfulness sleep the relationship between sleep and stress Mar 08, 2023

The Relationship Between Sleep and Stress

 

 

“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it”

— John Steinbeck

 

 

for my FREE SOS 10 Day Video Series

 

 

High stress affects your health and has taken a...

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✨ The “Embrace Your Worthiness” Quiz: Unlock Your Path to Thriving


Discover what’s been holding you back from fully believing in yourself — and uncover the first steps to feeling more confident, deserving, and ready to go after the life you’ve been dreaming of.

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Author
jen-james-celestial-yoga-profile

Jen James

Founder & CEO, Celestial Yoga, LLC

has spent nearly two decades guiding women through gentle yoga, meditation, and holistic stress relief. After facing her own struggles with chronic illness, anxiety, and burnout, she discovered the power of combining mindset, organization, boundaries, and self-care to create lasting change. Today, Jen helps creative, empathetic women reduce stress, embrace their worthiness, and pursue their dreams unapologetically — finding more peace, clarity, and balance along the way.

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