Celestial Yoga, LLC Blog

The Relationship Between Sleep and Stress health and wellness healthy life healthy living holistic life holistic living how to reduce stress through mindfulness mindfulness sleep the relationship between sleep and stress Mar 08, 2023

How Challenges Help Us Grow challenges character building growth health and wellness health and wellness coaching holistic life holistic living how challenges help us grow opportunity to grow positive community strength Feb 01, 2023

New Year New You 💪 Live simply and holistically while honoring your budget (and time) declutter your mind health and wellness coaching holistic life holistic living how to reduce stress through mindfulness mindfulness mindfulness techniques for anxiety mindfulness techniques for stress stress management and mindfulness program Jan 04, 2023

Start the New Year off right with investing in your health not quick fix schemes emotional health gentle yoga health and wellness healthy life healthy lifestyle holistic life holistic living why being mindful of your character strengths is important for your mental health Dec 28, 2022

I have a 🎁 for you this holiday declutter your mind health and wellness health and wellness coaching holistic living how to reduce stress through mindfulness manage chronic stress mindfulness mindfulness techniques for stress stress management and meditation Dec 21, 2022

4 Reasons why joining an Exclusive Community is crucial to getting the support you need empathic women gentle yoga holistic living manage chronic stress mindfulness online community online support positive community safe community stress management and mindfulness program Nov 30, 2022

Hey there! I'm Jen James, the founder of Celestial Yoga, LLC. For almost two decades, I've been on an incredible journey as a certified yoga and meditation teacher. Oh, and guess what? I'm also a health and wellness coach!

What sets me apart is my passion for guiding and teaching MY STUDENTS how to naturally and holistically manage chronic stress and anxiety. Through Gentle Yoga, Mindfulness, Meditation, and a bunch of awesome Self-Care Techniques, I empower individuals to find their inner calm and live their best lives.

So, if you're ready to embark on a transformative wellness adventure, I'm here to support you every step of the way. Let's embark on this journey together, shall we?

Learn More Here

Hi! I'm Jen James I'm a Gentle Yoga Teacher and Health & Wellness Coach. Click here to find out more about what I can do for you!