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My Top 15 Tips to Declutter Your Mind and Free Up Some Mental Space So You Can Live Your Best Life Now: Mindfulness and Character Building (Week 1 of 3 Blog Series)
My Top 15 Tips to Declutter Your Mind and Free Up Some Mental Space So You Can Live Your Best Life Now: Mindfulness and Character Building (Week 1 of 3 Blog Series) character building for adults character building skills declutter your mind how can i live my best life now how do i clear my headspace mindfulness techniques for anxiety mindfulness techniques for stress May 19, 2022

Mindfulness and Character Building

(Week 1 of 3 Blog Series)

 

Are you an anxious woman who's wondering how you can free up some mental space so that you can  learn to appreciate the little things, live more in the moment and make your life joyful (again)?

 

Over the next 3 weeks I’m going ove...

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Author
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Jen James

Founder & CEO, Celestial Yoga, LLC

has spent nearly two decades guiding women through gentle yoga, meditation, and holistic stress relief. After facing her own struggles with chronic illness, anxiety, and burnout, she discovered the power of combining mindset, organization, boundaries, and self-care to create lasting change. Today, Jen helps creative, empathetic women reduce stress, embrace their worthiness, and pursue their dreams unapologetically — finding more peace, clarity, and balance along the way.

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