Holistic Living with Jen Blog

Holistic Living Tips on:

❤️ Self-Care,

❤️ Mindfulness,

❤️ Gentle Yoga PLUS

❤️ Organizing and Prioritizing

So That You Can Learn Ways to Become the Soulful and Impactful Woman You Were Always Meant to Be!

3 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

3 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders daily yoga practice benefits exercises for neck pain exercises for tight shoulders exercises for upper back pain gentle yoga how can i live my best life now how gentle yoga helps keep your back healthy yoga that is good for your back Sep 07, 2022

3 Mindfulness Practices to Reduce Stress & Manage Chronic Pain

3 Mindfulness Practices to Reduce Stress & Manage Chronic Pain benefits of daily yoga daily yoga practice benefits emotional self-care gentle yoga how can i live my best life now how do i clear my headspace mental self-care mindfulness techniques for anxiety practical self-care meaning spritual self-care what are examples of practical self-care? what are the benefits of practicing self-care? what does practical self-care mean? what happens when you start doing yoga everyday? what is the best form of self-care? why is physical self-care important? why is prioritizing your body and mind important? Jul 08, 2022

The Importance of a Daily Yoga Practice

The Importance of a Daily Yoga Practice benefits of daily yoga daily yoga practice benefits emotional self-care how can i live my best life now how do i clear my headspace mental self-care mindfulness techniques for anxiety mindfulness techniques for stress social self-care what are the benefits of practicing self-care? what happens when you start doing yoga everyday? what is the best form of self-care? why is physical self-care important? why is prioritizing your body and mind important? Jun 20, 2022

My Top 15 Tips to Declutter Your Mind and Free Up Some Mental Space So You Can Live Your Best Life Now Practical Self-Care Techniques (Week 3 of My Blog Series)

My Top 15 Tips to Declutter Your Mind and Free Up Some Mental Space So You Can Live Your Best Life Now: Practical Self-Care Techniques (Week 3 of My Blog Series) declutter your mind emotional self-care how can i live my best life now how do i clear my headspace mental self-care practical self-care meaning social self-care spritual self-care what are examples of practical self-care? what are the benefits of practicing self-care? what does practical self-care mean? what is the best form of self-care? why is it so hard to practice self-care? why is physical self-care important? Jun 03, 2022

My Top 15 Tips to Declutter Your Mind and Free Up Some Mental Space So You Can Live Your Best Life Now: Organizing and Prioritizing (Week 2 of 3)

My Top 15 Tips to Declutter Your Mind and Free Up Some Mental Space So You Can Live Your Best Life Now: Organizing and Prioritizing (Week 2 of 3) declutter your mind how can i live my best life now how do i clear my headspace how does organizing help the brain how does organizing help with mental health how does prioritizing help you why is prioritizing your body and mind important? May 24, 2022

My Top 15 Tips to Declutter Your Mind and Free Up Some Mental Space So You Can Live Your Best Life Now: Mindfulness and Character Building (Week 1 of 3 Blog Series)

My Top 15 Tips to Declutter Your Mind and Free Up Some Mental Space So You Can Live Your Best Life Now: Mindfulness and Character Building (Week 1 of 3 Blog Series) character building for adults character building skills declutter your mind how can i live my best life now how do i clear my headspace mindfulness techniques for anxiety mindfulness techniques for stress May 19, 2022