They say an apple a day keeps the doctor away, but you know what you should ALSO do every day?
Dec 14, 2022
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Practice LIVING MORE MINDFULLY, PRESENT and HOLISTICALLY.
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đHead over here to join the FREE 5 Day Challenge nowđ
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Are you ready to be on your way to living a simple and burnout-free life so that you can minimize stress and chronic pain and maximize self-care naturally?đ¤
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Maybe youâv...
Using Mindfulness to Reduce Stress & Manage Chronic Pain
Sep 21, 2022
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Using Mindfulness to Reduce Stress & Manage Chronic Pain
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I know you probably suffer from stress and chronic pain and not sure how to reduce and manage it successfully
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đThis week I go over Using Mindfulness to Reduce Stress & Manage Chronic Painđ
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In case you're new to me or are just wonde...
Why Being Mindful Of Your Character Strengths Is Important For Your Mental Health
Aug 30, 2022
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Why Being Mindful Of Your Character Strengths Is Important For Your Mental Health
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Are you an anxious woman who's wondering how you can free up some mental space so that you can learn to appreciate the little things, live more in the moment and make your life joyful (again)?
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