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3 Keys to Stop People-Pleasing: Setting Boundaries for a Balanced Spring building self-confidence emotional well-being healthy mindset how to stop people pleasing learning to say no mental wellness new beginnings overcoming people pleasing people-pleasing recovery personal growth self-care tips self-improvement setting healthy boundaries spring reset spring wellness tip sprins self-reflection Apr 02, 2025


Since spring is all about new beginnings, let’s start with a little self-reflection. Specifically, think about how far you go for some people. 


Have ...

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Embrace your worthiness
Embrace Your Worthiness: Uncover the Path to Your Dreams holistic stress relief holistic wellness mental resilience mindset transformation organizing for stress relief positive mindset pursuing dreams self-care routines setting healthy boundaries worthiness Jan 30, 2025

Imagine a life where you confidently pursue your dreams, free from the constraints of stress and self-doubt. This isn't just a fantasy; it's within yo...

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Setting Healthy Boundaries: Empowering Your Well-being
Setting Healthy Boundaries: Empowering Your Well-being assertive communication empowering your well-being recognize and honor your limits respectful relationships setting healthy boundaries Jan 02, 2025

Imagine living a life where your peace isn't constantly disrupted by the demands of others, where you feel empowered to prioritize your own needs with...

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Jen James

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Hey there! I'm Jen James, the founder of Celestial Yoga, LLC. For almost two decades, I've been on an incredible journey as a certified yoga and meditation teacher. Oh, and guess what? I'm also a health and wellness coach!

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