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3 Keys to Stop People-Pleasing: Setting Boundaries for a Balanced Spring building self-confidence emotional well-being healthy mindset how to stop people pleasing learning to say no mental wellness new beginnings overcoming people pleasing people-pleasing recovery personal growth self-care tips self-improvement setting healthy boundaries spring reset spring wellness tip sprins self-reflection Apr 02, 2025


Since spring is all about new beginnings, let’s start with a little self-reflection. Specifically, think about how far you go for some people. 


Have ...

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How Does Stress Impact Your Mental Health
How Does Stress Impact Your Mental Health anxiety burnout emotional health healthy mindset mental health mental wellness mindfulness personal growth relaxation self-care self-improvement stress stress relief well-being work-life balance Mar 05, 2025


Stress is a normal part of our lives as humans. We have it and we deal with it every day. 

But, has it ever happened to you to just stop and think wh...

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Jen James

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Hey there! I'm Jen James, the founder of Celestial Yoga, LLC. For almost two decades, I've been on an incredible journey as a certified yoga and meditation teacher. Oh, and guess what? I'm also a health and wellness coach!

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