If you struggle with self-worth, you are definitely not alone. This mindset can be really challenging and can affect our physical and mental health. Namely, if you are feeling not good enough, you can really drain yourself emotionally and stop yourself from enjoying life.

Here, I have talked about ...

You have probably found yourself saying “yes” to situations when clearly “no” would be the more appropriate answer. Have you ever thought about why saying no is so hard? Maybe this is because we want to maintain our relationships, but most of us say “yes” to complete strangers as well.

I am not say...

Have you ever felt overwhelmed because your house has been filled with stuff, and now you do not have enough space to move? Or maybe the messy piles of paper on your desk have been giving you headaches? Physical clutter is quite similar to mental clutter, so when your mind is full of thoughts and wo...

Selfish is not the word you want people to use to describe you! No one wants that! However, many people consider prioritizing self-care a selfish notion, meaning every time you set aside some time for yourself, you might seem selfish.

If you ask me, self-care is the complete opposite of selfishness...