Why Being Mindful Of Your Character Strengths Is Important For Your Mental Health

Are you an anxious woman who's wondering how you can free up some mental space so that you can learn to appreciate the little things, live more in the moment and make your life joyful (again)?

👉This week I ...

STARTING A DAILY YOGA PRACTICE

I know you too probably wondered why doing yoga at home was important never mind how to fit it into your already busy schedule.

👉This week I go over Starting a Daily Yoga Practice👈

In case you're new to me or are just wondering who the heck I am, let me (re...

MANAGE CHRONIC STRESS, 

AND BACK PAIN WITH GENTLE YOGA 

I know you probably have suffered from stress and chronic back pain (or still do!) and not sure how to reduce and manage it successfully  Fearing that relying on scary drugs and injections isn’t always the best choice for you.

👉This we...

CLEAN EATING AND GENTLE YOGA

I know you’re probably wondering why practicing Gentle Yoga and incorporating Clean Eating into your daily life is important and how you could possibly squeeze them into your already packed schedule is possible

👉Today in this BLOG SERIES I go over the importan...