What’s the first thing that comes to mind when you hear self-care routine?

If you thought about warm, bubbly baths, cozy nights in, and countless face masks, you’re not mistaken! But, self-care is actually so much more than that. In fact, it’s tightly linked with your mental health.

Mental self-ca...

We all have our fair share of bad days. And let’s face it – coping with them simply sucks! Sometimes, even the smallest thing can make our moods go south, and the only thing that takes a toll is our mental health.

No matter how we look at them, bad days are no fun. But, you should know one thing – ...

Have you ever felt stuck in a cycle of always wanting more? No matter how much you have, you always feel like it isn’t enough, so you ultimately find yourself in a trap. This feeling makes you focus on the things you lack, rather than appreciating what you have now. Naturally, you start looking for ...

Dealing with change is hard.

I know – we’ve all heard this so much before, it practically sounds like a cliche. But let’s face it – dealing with change is hard! While changes can be anticipated, getting adjusted to them is an entirely different story.

Most times, we tap ourselves on the shoulder, ...