You May Be Wondering What the Heck Health and Wellness Coaching is and Why You Need it Now coaching health and wellness health and wellness coaching healthy lifestyle mental health building mental health strengthening what are the benefits of practicing self-care? what is the best form of self-care? Oct 19, 2022

You May Be Wondering What the Heck Health and Wellness Coaching is and Why You Need it Now

 

👉Book a Discovery Call with me here so we can chat further and see how I may be able to help you find your balance with your mind, body and soul too!👈

📲 https://calendly.com/celestialyoga/30min 

 

 

 

A...

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The Day I Decided To Balance My Mind, Body, & Soul benefits of daily yoga character building daily yoga practice benefits emotional self-care gentle yoga healthy life how can i live my best life now mental health building mental health strengthening mental self-care mindfulness Oct 12, 2022

The Day I Decided To Balance My Mind, Body, & Soul 

 

👉Book a Discovery Call with me here so we can chat further and see how I may be able to help you find your balance with your mind, body and soul too!👈

📲 https://calendly.com/celestialyoga/30min 

 

 

That day had to be the beginning of 2022.

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How To Avoid Exercise Injuries exercise safely how to avoid exercise injuries how to avoid injusries during an exercise how to keep your knees safe in yoga how to keep your knees safe in yoga class injury-free exercise tips on how to not get injured during an exercise Oct 05, 2022

How To Avoid Exercise Injuries

 

I bet there were times in your life when you actually felt worse after taking a yoga or exercise class.  I know I have

 

👉This week I go over How to avoid exercise injuries👈

 

In case you're new to me or are just wondering who the heck I am, let me (re)introduc...

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