Have you ever felt stuck in a cycle of always wanting more? No matter how much you have, you always feel like it isn’t enough, so you ultimately find yourself in a trap. This feeling makes you focus on the things you lack, rather than appreciating what you have now. Naturally, you start looking for ...

Dealing with change is hard.

I know – we’ve all heard this so much before, it practically sounds like a cliche. But let’s face it – dealing with change is hard! While changes can be anticipated, getting adjusted to them is an entirely different story.

Most times, we tap ourselves on the shoulder, ...

Have you ever wondered how a simple action or comment can instantly change your mood? Let’s say that you have a fear of public speaking – even the idea of it gives you goosebumps! Well, the reason why you’re having this reaction is because you have an emotional trigger.

Emotional triggers are like ...

We’ve all felt angry at one point or another. You know, the kind that makes you feel like there’s a volcano spewing inside you. Before anything, anger is a human emotion, and it’s quite okay to experience it every once in a while. However, once it gets out of control, it can be destructive, causing ...