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The Importance of a Daily Yoga Practice
The Importance of a Daily Yoga Practice benefits of daily yoga daily yoga practice benefits emotional self-care how can i live my best life now how do i clear my headspace mental self-care mindfulness techniques for anxiety mindfulness techniques for stress social self-care what are the benefits of practicing self-care? what happens when you start doing yoga everyday? what is the best form of self-care? why is physical self-care important? why is prioritizing your body and mind important? Jun 20, 2022

I know you’re probably wondering why practicing yoga on a daily basis is important and what is the science behind that

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👉This week I go over The Importance of a Daily Yoga Practice 👈

 

In case you're new to me or are just wondering who the heck I am, let me (re)introduce myself and where I'm co...

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My Top 15 Tips to Declutter Your Mind and Free Up Some Mental Space So You Can Live Your Best Life Now Practical Self-Care Techniques (Week 3 of My Blog Series)
My Top 15 Tips to Declutter Your Mind and Free Up Some Mental Space So You Can Live Your Best Life Now: Practical Self-Care Techniques (Week 3 of My Blog Series) declutter your mind emotional self-care how can i live my best life now how do i clear my headspace mental self-care practical self-care meaning social self-care spritual self-care what are examples of practical self-care? what are the benefits of practicing self-care? what does practical self-care mean? what is the best form of self-care? why is it so hard to practice self-care? why is physical self-care important? Jun 03, 2022

Practical Self-Care Techniques

(Week 3 of My Blog Series)

 

Are you an anxious woman who's wondering how you can free up some mental space so that you can  learn to appreciate the little things, live more in the moment and make your life joyful (again).

 

Over the next 3 weeks I’m going over

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Jen James

Founder & CEO, Celestial Yoga, LLC

has spent nearly two decades guiding women through gentle yoga, meditation, and holistic stress relief. After facing her own struggles with chronic illness, anxiety, and burnout, she discovered the power of combining mindset, organization, boundaries, and self-care to create lasting change. Today, Jen helps creative, empathetic women reduce stress, embrace their worthiness, and pursue their dreams unapologetically — finding more peace, clarity, and balance along the way.

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