Don't Assume That Self-Care Is Selfish! 

"Taking Care Of Yourself Is Not Selfish. It's A Necessity. If You Don't Take Care Of Yourself, You Won't Be ...

Why Self-Care Isn’t Selfish

“Rest and self-care are so important. When you take time to replenish your spirit it allows you to serve others from t...

Top 5 Reasons why practicing self-care is crucial for managing stress

“You are a VIP, a very important person. So take care with self-care. If not...

3 Mindfulness Practices to Reduce Stress & Manage Chronic Pain

I know you probably suffer from stress and chronic pain and not sure how to reduce ...

I know you probably struggle with slipping in self-care practices and not sure why self-care is actually necessary to living a satisfying and producti...

Practical Self-Care Techniques

(Week 3 of My Blog Series)

Are you an anxious woman who's wondering how you can free up some mental space so that...