Celestial Yoga, LLC Blog

Manage Stress and Pain Naturally with a Holistic Approach balance benefits of daily yoga coaching emotional wellness health holistic health improved sleep one-on-one session pain reduction personal growth stress reduction May 04, 2023

🎉 Learn exactly how to have the right tools to live a soulful and impactful life benefits of daily yoga character building character building for adults clean eating and gentle yoga at home clean eating and gentle yoga benefits clean eating and gentle yoga for seniors daily yoga practice benefits gentle yoga health and wellness health and wellness coaching healthy life healthy lifestyle how can i live my best life now mindfulness Oct 26, 2022

The Day I Decided To Balance My Mind, Body, & Soul benefits of daily yoga character building daily yoga practice benefits emotional self-care gentle yoga healthy life how can i live my best life now mental health building mental health strengthening mental self-care mindfulness Oct 12, 2022

Starting A Daily Yoga Practice benefits of daily yoga daily yoga practice benefits habits routines and consistency are examples of practical self-care meaning starting a daily yoga practice what happens when you start doing yoga everyday? what is the best form of self-care? why is physical self-care important? Aug 23, 2022

5 Ways to Manage Chronic Lower Back Pain Naturally benefits of daily yoga best yoga for lower back daily yoga practice benefits how gentle yoga helps keep your back healthy how gentle yoga helps keep your back healthy and strong how to do yoga for lower back pain how to keep your back healthy and strong how to keep your back healthy at work how to keep your lower back healthy is yoga good for back yoga that is good for your back Jul 20, 2022

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Hey there! I'm Jen James, the founder of Celestial Yoga, LLC. For almost two decades, I've been on an incredible journey as a certified yoga and meditation teacher. Oh, and guess what? I'm also a health and wellness coach!

What sets me apart is my passion for guiding and teaching MY STUDENTS how to naturally and holistically manage chronic stress and anxiety while pursuing their aspirations, dreams and goals. Through:

Organizing and Prioritizing
Managing Mindset
Setting Healthy Boundaries
Practicing Self-Care

I empower stressed, empathetic and creative women to find their inner calm and live their best lives.

So, if you're ready to embark on a transformative wellness adventure, I'm here to support you every step of the way. Let's embark on this journey together, shall we?

Learn More Here

Hi! I'm Jen James I'm a Gentle Yoga Teacher and Health & Wellness Coach. Click here to find out more about what I can do for you!