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3 Ways Organizing, Prioritizing And Boundary Setting Can Drastically Improve Your Mental Health
3 Ways Organizing, Prioritizing And Boundary Setting Can Drastically Improve Your Mental Health boundary setting health and wellness healthy life healthy lifestyle how does organizing help the brain how does organizing help with mental health how does prioritizing help you why is prioritizing your body and mind important? Apr 05, 2023
How Constantly Being Busy Affects Your Well-Being
How Constantly Being Busy Affects Your Well-Being health and wellness healthy lifestyle how to reduce stress through mindfulness mindfulness mindfulness techniques for anxiety stress control relaxation and mindfulness stress management and mindfulness in the workplace stress management through mindfulness why being mindful of your character strengths is important for your mental health why is prioritizing your body and mind important? Feb 22, 2023
3 Mindfulness Practices to Reduce Stress & Manage Chronic Pain
3 Mindfulness Practices to Reduce Stress & Manage Chronic Pain benefits of daily yoga daily yoga practice benefits emotional self-care gentle yoga how can i live my best life now how do i clear my headspace mental self-care mindfulness techniques for anxiety practical self-care meaning spritual self-care what are examples of practical self-care? what are the benefits of practicing self-care? what does practical self-care mean? what happens when you start doing yoga everyday? what is the best form of self-care? why is physical self-care important? why is prioritizing your body and mind important? Jul 08, 2022
The Importance of a Daily Yoga Practice
The Importance of a Daily Yoga Practice benefits of daily yoga daily yoga practice benefits emotional self-care how can i live my best life now how do i clear my headspace mental self-care mindfulness techniques for anxiety mindfulness techniques for stress social self-care what are the benefits of practicing self-care? what happens when you start doing yoga everyday? what is the best form of self-care? why is physical self-care important? why is prioritizing your body and mind important? Jun 20, 2022
My Top 15 Tips to Declutter Your Mind and Free Up Some Mental Space So You Can Live Your Best Life Now: Organizing and Prioritizing (Week 2 of 3)
My Top 15 Tips to Declutter Your Mind and Free Up Some Mental Space So You Can Live Your Best Life Now: Organizing and Prioritizing (Week 2 of 3) declutter your mind how can i live my best life now how do i clear my headspace how does organizing help the brain how does organizing help with mental health how does prioritizing help you why is prioritizing your body and mind important? May 24, 2022

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Hi! I'm Jen James I'm a Gentle Yoga Teacher and Health & Wellness Coach. Click here to find out more about what I can do for you!

Hey there! I'm Jen James, the founder of Celestial Yoga, LLC. For almost two decades, I've been on an incredible journey as a certified yoga and meditation teacher. Oh, and guess what? I'm also a health and wellness coach!

What sets me apart is my passion for guiding and teaching MY STUDENTS how to naturally and holistically manage chronic stress and anxiety. Through Gentle Yoga, Mindfulness, Meditation, and a bunch of awesome Self-Care Techniques, I empower individuals to find their inner calm and live their best lives.

So, if you're ready to embark on a transformative wellness adventure, I'm here to support you every step of the way. Let's embark on this journey together, shall we?

Learn More Here