Don't Assume That Self-Care Is Selfish! 

"Taking Care Of Yourself Is Not Selfish. It's A Necessity. If You Don't Take Care Of Yourself, You Won't Be Able To Take Care Of Anyone Else." - Unknown

The way we think about self-care can have a big impact on whether or not we actually do it. If we ...

Why Self-Care Isn’t Selfish

“Rest and self-care are so important. When you take time to replenish your spirit it allows you to serve others from the overflow. You cannot serve from an empty vessel.”

– Eleanor Brownn

for my FREE SOS 10 Day Video Series 

Have you’ve been ready to c...

Top 5 Reasons why practicing self-care is crucial for managing stress

“You are a VIP, a very important person. So take care with self-care. If not you, who? If not now, when?”

– Toni Hawkins

for my FREE SOS 10 Day Video Series

You're trying to find stability and balance in your life...

I know you probably struggle with slipping in self-care practices and not sure why self-care is actually necessary to living a satisfying and productive life

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👉 This week I go over 5 Self-Care Practices

for Every Area of Your Life 👈

In case you're new to me or are just wondering who the ...