Free Resources, Work with Me and More!
FREE Guide Managing Stress Naturally FREE Video Series From Chaos to Calm Blog About Me Work with Me
🎉 Learn exactly how to have the right tools to live a soulful and impactful life
🎉 Learn exactly how to have the right tools to live a soulful and impactful life benefits of daily yoga character building character building for adults clean eating and gentle yoga at home clean eating and gentle yoga benefits clean eating and gentle yoga for seniors daily yoga practice benefits gentle yoga health and wellness health and wellness coaching healthy life healthy lifestyle how can i live my best life now mindfulness Oct 26, 2022
The Day I Decided To Balance My Mind, Body, & Soul
The Day I Decided To Balance My Mind, Body, & Soul benefits of daily yoga character building daily yoga practice benefits emotional self-care gentle yoga healthy life how can i live my best life now mental health building mental health strengthening mental self-care mindfulness Oct 12, 2022
3 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
3 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders daily yoga practice benefits exercises for neck pain exercises for tight shoulders exercises for upper back pain gentle yoga how can i live my best life now how gentle yoga helps keep your back healthy yoga that is good for your back Sep 06, 2022
Starting A Daily Yoga Practice
Starting A Daily Yoga Practice benefits of daily yoga daily yoga practice benefits habits routines and consistency are examples of practical self-care meaning starting a daily yoga practice what happens when you start doing yoga everyday? what is the best form of self-care? why is physical self-care important? Aug 23, 2022
Manage Chronic Stress, and Back Pain with Gentle Yoga
Manage Chronic Stress, and Back Pain with Gentle Yoga best yoga for lower back daily yoga practice benefits gentle yoga how gentle yoga helps keep your back healthy how to do yoga for lower back pain how to keep your back healthy and strong manage chronic stress yoga that is good for your back Aug 17, 2022
5 Ways to Manage Chronic Lower Back Pain Naturally
5 Ways to Manage Chronic Lower Back Pain Naturally benefits of daily yoga best yoga for lower back daily yoga practice benefits how gentle yoga helps keep your back healthy how gentle yoga helps keep your back healthy and strong how to do yoga for lower back pain how to keep your back healthy and strong how to keep your back healthy at work how to keep your lower back healthy is yoga good for back yoga that is good for your back Jul 20, 2022
3 Mindfulness Practices to Reduce Stress & Manage Chronic Pain
3 Mindfulness Practices to Reduce Stress & Manage Chronic Pain benefits of daily yoga daily yoga practice benefits emotional self-care gentle yoga how can i live my best life now how do i clear my headspace mental self-care mindfulness techniques for anxiety practical self-care meaning spritual self-care what are examples of practical self-care? what are the benefits of practicing self-care? what does practical self-care mean? what happens when you start doing yoga everyday? what is the best form of self-care? why is physical self-care important? why is prioritizing your body and mind important? Jul 08, 2022
How to Keep Your Knees Safe and Injury-Free When Practicing Yoga
How to Keep Your Knees Safe and Injury-Free When Practicing Yoga benefits of daily yoga daily yoga practice benefits gentle yoga how to keep your knees healthy as you age how to keep your knees safe in yoga how to keep your knees safe in yoga class how to protect knees during yoga how to take care of knees after 50 simple yoga poses for knee pain what is the best yoga for knee pain Jul 02, 2022
The Importance of a Daily Yoga Practice
The Importance of a Daily Yoga Practice benefits of daily yoga daily yoga practice benefits emotional self-care how can i live my best life now how do i clear my headspace mental self-care mindfulness techniques for anxiety mindfulness techniques for stress social self-care what are the benefits of practicing self-care? what happens when you start doing yoga everyday? what is the best form of self-care? why is physical self-care important? why is prioritizing your body and mind important? Jun 20, 2022

Categories

jen-james-celestial-yoga-profile

Hi! I'm Jen James I'm a Gentle Yoga Teacher and Health & Wellness Coach. Click here to find out more about what I can do for you!

Hey there! I'm Jen James, the founder of Celestial Yoga, LLC. For almost two decades, I've been on an incredible journey as a certified yoga and meditation teacher. Oh, and guess what? I'm also a health and wellness coach!

What sets me apart is my passion for guiding and teaching MY STUDENTS how to naturally and holistically manage chronic stress and anxiety while pursuing their aspirations, dreams and goals.  Through:

  • Organizing and Prioritizing
  • Managing Mindset
  • Setting Healthy Boundaries
  • Practicing Self-Care

I empower stressed, empathetic and creative women to find their inner calm and live their best lives.

So, if you're ready to embark on a transformative wellness adventure, I'm here to support you every step of the way. Let's embark on this journey together, shall we?

Learn More Here