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Why rituals work and 4 easy tips to implement them now
Why rituals work and 4 easy tips to implement them now habits routines and consistency are examples of habits routines and consistency benefits habits routines and consistency changing health and wellness health and wellness coaching spiritual wellness Nov 16, 2022

Why rituals work and 4 easy tips to implement them now



👉Book a Discovery Call with me here so we can chat further and see how I may be able to help you find your balance with your mind, body and soul too!👈

📲 https://calendly.com/celestialyoga/30min 

 

 

As per this article scientific american...

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Starting A Daily Yoga Practice
Starting A Daily Yoga Practice benefits of daily yoga daily yoga practice benefits habits routines and consistency are examples of practical self-care meaning starting a daily yoga practice what happens when you start doing yoga everyday? what is the best form of self-care? why is physical self-care important? Aug 23, 2022

STARTING A DAILY YOGA PRACTICE

 

I know you too probably wondered why doing yoga at home was important never mind how to fit it into your already busy schedule.

 

👉This week I go over Starting a Daily Yoga Practice👈

 

In case you're new to me or are just wondering who the heck I am, let me (re...

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Jen James

Founder & CEO, Celestial Yoga, LLC

has spent nearly two decades guiding women through gentle yoga, meditation, and holistic stress relief. After facing her own struggles with chronic illness, anxiety, and burnout, she discovered the power of combining mindset, organization, boundaries, and self-care to create lasting change. Today, Jen helps creative, empathetic women reduce stress, embrace their worthiness, and pursue their dreams unapologetically — finding more peace, clarity, and balance along the way.

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