When you start scrolling through all the social media platforms, you might get the feeling that there is no place for imperfections. And let me tell you – you’re not the only one feeling this way.

Each picture and post has been so meticulously edited that they rarely reflect the full truth. But we ...

Being compassionate is one of the best qualities you can have, especially in this day and age. Even the smallest act of kindness can make a world of difference as it helps us connect with others, nurturing our innate desire to assist others.

But, why is it so hard sometimes to be compassionate with...

It always feels good to get attention and praise from someone else, doesn’t it? 

It feels like you are on the right track. You get validated for something, and it feels like you did a good job and you’re deeply appreciated. This is something that has been installed in each and every one of us ever ...

Discover Self-Care and Stress Relief through Gentle Yoga, Mindful Breathing, and Guided Meditations

Hello, dear readers! I'm Jen James, the founder of Celestial Yoga, LLC, and I'm thrilled to guide you on a transformative journey into the world of holistic well-being.

In this blog post, we'll ...