We all have our fair share of bad days. And let’s face it – coping with them simply sucks! Sometimes, even the smallest thing can make our moods go south, and the only thing that takes a toll is our mental health.

No matter how we look at them, bad days are no fun. But, you should know one thing – ...

Stress is a normal part of our lives as humans. We have it and we deal with it every day. 

But, has it ever happened to you to just stop and think why this is happening? Why are you dealing with too much stress? 

Have you reached your limit already? Is there a limit to stress? 

The answer to ever...

My Personal Journey: From Stress to Serenity - How I Found Holistic Self-Care

Hey there, lovely soul! 🌿 It's Jen from Celestial Yoga, and today I want to take you on a personal journey, one that's shaped my life and the path I walk today.

It's a journey from teaching Gentle Yoga and meditat...

The Stress Epidemic During the Holidays: Why You Need to Act Now

 Hey there, lovely soul! 🎄 Jen here, CEO of Celestial Yoga, LLC.

 Let's dive into the holiday hustle and bustle and see why you should take action right now to beat the stress and embrace the festive spirit. 🎅

🎁The holiday sea...