MANAGE CHRONIC STRESS, 

AND BACK PAIN WITH GENTLE YOGA 

I know you probably have suffered from stress and chronic back pain (or still do!) and not sure how to reduce and manage it successfully  Fearing that relying on scary drugs and injections isn’t always the best choice for you.

👉This we...

5 Ways to Manage Chronic Lower Back Pain Naturally

I bet you too have suffered with lower back pain (or still do!) and worried about what to do about it naturally.  Fearing that relying on scary drugs and injections isn’t always the best choice for you.

👉This week I go over 5 Ways to Manage ...

3 Mindfulness Practices to Reduce Stress & Manage Chronic Pain

I know you probably suffer from stress and chronic pain and not sure how to reduce and manage it successfully

👉This week I go over 3 Mindfulness Practices to Reduce Stress & Manage Chronic Pain👈

In case you're new to me or ar...

How to Keep Your Knees Safe and Injury-Free When Practicing Yoga

I bet there were times in your life where you actually felt worse after taking a yoga or exercise class.  I know I have

👉This week I go over How to Keep Your Knees Safe and Injury-Free When Practicing Yoga👈

In case you're ...