The Day I Decided To Balance My Mind, Body, & Soul 

 

👉Book a Discovery Call with me here so we can chat further and see how I may be able to help you...

How To Avoid Exercise Injuries

I bet there were times in your life when you actually felt worse after taking a yoga or exercise class.  I know I h...

What You Eat Can Directly Impact Stress and Anxiety

Are you an anxious woman who's wondering what the connection is between what you eat and stres...

Using Mindfulness to Reduce Stress & Manage Chronic Pain

I know you probably suffer from stress and chronic pain and not sure how to reduce and ma...

Eco-Friendly Alternatives To Common Household Products

I know you probably have wondered if they’re were ways to care for the environment, your...

3 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

Do you suffer from chronic pain and feel that it’s confusing where exactly the problem...

Why Being Mindful Of Your Character Strengths Is Important For Your Mental Health

Are you an anxious woman who's wondering how you can free up s...

STARTING A DAILY YOGA PRACTICE

I know you too probably wondered why doing yoga at home was important never mind how to fit it into your already bu...

MANAGE CHRONIC STRESS, 

AND BACK PAIN WITH GENTLE YOGA 

I know you probably have suffered from stress and chronic back pain (or still do!) and no...

CLEAN EATING AND GENTLE YOGA

I know you’re probably wondering why practicing Gentle Yoga and incorporating Clean Eating into your daily life is im...

5 Ways to Manage Chronic Lower Back Pain Naturally

I bet you too have suffered with lower back pain (or still do!) and worried about what to do ab...

3 Mindfulness Practices to Reduce Stress & Manage Chronic Pain

I know you probably suffer from stress and chronic pain and not sure how to reduce ...