Why Self-Care Isn’t Selfish

“Rest and self-care are so important. When you take time to replenish your spirit it allows you to serve others from t...

How Challenges Help Us Grow

“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the...

Top 5 Reasons why practicing self-care is crucial for managing stress

“You are a VIP, a very important person. So take care with self-care. If not...

Learn how to set boundaries so that you can find peace in the new year

Do you feel overwhelmed and in the fight of your life?


“Setting boundaries i...

How’s your stress and pain levels lately?

Did you know that the reason most women fail to manage stress and pain effectively is because they’ve ne...

New Year New You 💪  Live simply and holistically while honoring your budget

I bet you've been wondering if yoga and holistic living are expensive s...

Start the New Year off right with investing in your health not quick fix schemes

A question I get asked often is is it really possible to manag...

I have a 🎁 for you this holiday

No pressure, but I think I might be able to help with giving you the tools to free you from stress, burnout, and c...

Practice LIVING MORE MINDFULLY, PRESENT and HOLISTICALLY.

👉Head over here to join the FREE 5 Day Challenge now👈

Are you ready to be on...

You want to manage your chronic pain and stress naturally while you save money and time but not sure where to start?

Join the Waitlist for ou...

When you are surrounded with other empathetic women in a positive and safe community while managing your chronic pain and stress holistically you can ...

Squeezing in simple self-care practices every day helps you manage your stress and anxiety naturally so that you can have the best holiday season ever...