Have you ever wondered how a simple action or comment can instantly change your mood? Let’s say that you have a fear of public speaking – even the idea of it gives you goosebumps! Well, the reason why you’re having this reaction is because you have an emotional trigger.

Emotional triggers are like ...

We’ve all felt angry at one point or another. You know, the kind that makes you feel like there’s a volcano spewing inside you. Before anything, anger is a human emotion, and it’s quite okay to experience it every once in a while. However, once it gets out of control, it can be destructive, causing ...

Now that spring is in full blast, it is the perfect time for a fresh start. There’s something so refreshing and energizing about letting the fresh air in your home and giving yourself a little reset. With that said, one of the best ways to embrace the season’s renewing energy is by spring declutteri...

As nature begins to wake up, we can all feel a sudden energy shift in the air. You start to notice everything more vividly – scents become sharper, colors more vibrant, and the world around you feels more alive. 

While this change definitely feels refreshing, it also brings a set of challenges. Sin...