Since we are living in a world where everything happens so fast, stress and burnout have become more common than ever. Namely, nowadays, every other person experiences stress on some level, so dealing with it properly has become a necessity. Otherwise, you will face mental health issues that can hav...

Everyone's minimalist lifestyle journey is unique, and it can begin in different ways. For many people, minimalism begins when they decide to get rid of things that cause them stress. Once you realize you do not need the clutter you have accumulated over the years, minimalism is your solution.

Howe...

Energy healing has been around in many cultures for centuries, and recently it has taken over the world. People who have tried it claim that they have experienced numerous benefits from it. Namely, this is a practice that is known to help mental health and overall quality of life, so incorporating i...

Life can often feel overwhelming with all the daily responsibilities - working, cleaning, cooking, exercising, and taking care of family. These are things that might seem easy and ordinary, but handling all of them every day is not always easy, especially if you have to take care of your mental heal...