The Relationship Between Sleep and Stress

“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it”

— John Steinbeck

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High stress affects your health and has taken a...

How Challenges Help Us Grow

“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.”

– Martin Luther King Jr.

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How does this sound👂...

Imagine it’s 5 years f...

Learn how to set boundaries so that you can find peace in the new year

Do you feel overwhelmed and in the fight of your life?


“Setting boundaries is not about keeping people away, rather it is a powerful act of self-care”

-Michelle Maros

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You're ...

New Year New You 💪  Live simply and holistically while honoring your budget

I bet you've been wondering if yoga and holistic living are expensive since you are on a budget

Honestly, I believe that we either pay for our health now or later.🤷‍♀️

I've seen firsthand how investing in yourself...