5 Ways to Manage Chronic Lower Back Pain Naturally
Jul 20, 2022
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5 Ways to Manage Chronic Lower Back Pain Naturally
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I bet you too have suffered with lower back pain (or still do!) and worried about what to do about it naturally. Fearing that relying on scary drugs and injections isnât always the best choice for you.
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đThis week I go over 5 Ways to Manage ...
3 Mindfulness Practices to Reduce Stress & Manage Chronic Pain
Jul 08, 2022
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3 Mindfulness Practices to Reduce Stress & Manage Chronic Pain
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I know you probably suffer from stress and chronic pain and not sure how to reduce and manage it successfully
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đThis week I go over 3 Mindfulness Practices to Reduce Stress & Manage Chronic Painđ
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In case you're new to me or ar...
How to Keep Your Knees Safe and Injury-Free When Practicing Yoga
Jul 02, 2022
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How to Keep Your Knees Safe and Injury-Free When Practicing Yoga
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I bet there were times in your life where you actually felt worse after taking a yoga or exercise class. I know I have
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đThis week I go over How to Keep Your Knees Safe and Injury-Free When Practicing Yogađ
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In case you're ...
5 Self-Care Practices for Every Area of Your Life
Jun 27, 2022
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I know you probably struggle with slipping in self-care practices and not sure why self-care is actually necessary to living a satisfying and productive life
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đ This week I go over 5 Self-Care Practices
for Every Area of Your Life đ
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In case you're new to me or are just wondering who the ...