Beyond Medications: The Benefits of Natural Pain Management

"The power of nature is in its ability to heal and restore balance."

- Aviva Romm

Back pain is a common condition that affects millions of Americans.
In fact, studies show that most adults will experience back pain at some p...

3 Ways Organizing, Prioritizing And Boundary Setting Can Drastically Improve Your Mental Health

"When You Have A Clear Understanding Of What Is Most Important To You, It Becomes Much Easier To Set Boundaries And Priorities." -Dr. David D. Burns

Imagine it’s 5 years from now and you feel more at...

Managing Your Chronic Pain Naturally Is Imperative For Your Overall Health And Wellbeing

If you suffer from chronic pain, you know how debilitating it can be.😥

Traditional pain management methods, such as prescription painkillers, can help to take the edge off, but they come with a host of pote...

Don't Assume That Self-Care Is Selfish! 

"Taking Care Of Yourself Is Not Selfish. It's A Necessity. If You Don't Take Care Of Yourself, You Won't Be Able To Take Care Of Anyone Else." - Unknown

The way we think about self-care can have a big impact on whether or not we actually do it. If we ...