The Day I Decided To Balance My Mind, Body, & Soul 

 

👉Book a Discovery Call with me here so we can chat further and see how I may be able to help you find your balance with your mind, body and soul too!👈

📲 https://calendly.com/celestialyoga/30min 

That day had to be the beginning of 2022.

How To Avoid Exercise Injuries

I bet there were times in your life when you actually felt worse after taking a yoga or exercise class.  I know I have

👉This week I go over How to avoid exercise injuries👈

In case you're new to me or are just wondering who the heck I am, let me (re)introduc...

What You Eat Can Directly Impact Stress and Anxiety

Are you an anxious woman who's wondering what the connection is between what you eat and stress?

👉This week I go over the What You Eat Can Directly Impact Stress and Anxiety👈

In case you're new to me or are just wondering who the heck ...

Using Mindfulness to Reduce Stress & Manage Chronic Pain

I know you probably suffer from stress and chronic pain and not sure how to reduce and manage it successfully

👉This week I go over Using Mindfulness to Reduce Stress & Manage Chronic Pain👈

In case you're new to me or are just wonde...