3 ways to take time for yourself even with a hectic schedule

“It’s surprising how much free time and productivity you gain when you lose the busyness in your mind.”

-Brittany Burgunder

for my FREE SOS 10 Day Video Series

You feel that you’ve wasted the past few years and if s...

Why Self-Care Isn’t Selfish

“Rest and self-care are so important. When you take time to replenish your spirit it allows you to serve others from the overflow. You cannot serve from an empty vessel.”

– Eleanor Brownn

for my FREE SOS 10 Day Video Series 

Have you’ve been ready to c...

How Challenges Help Us Grow

“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.”

– Martin Luther King Jr.

for my FREE SOS 10 Day Video Series

How does this sound👂...

Imagine it’s 5 years f...

Top 5 Reasons why practicing self-care is crucial for managing stress

“You are a VIP, a very important person. So take care with self-care. If not you, who? If not now, when?”

– Toni Hawkins

for my FREE SOS 10 Day Video Series

You're trying to find stability and balance in your life...