MANAGE CHRONIC STRESS, 

AND BACK PAIN WITH GENTLE YOGA 

I know you probably have suffered from stress and chronic back pain (or still do!) and not sure how to reduce and manage it successfully  Fearing that relying on scary drugs and injections isn’t always the best choice for you.

👉This we...

CLEAN EATING AND GENTLE YOGA

I know you’re probably wondering why practicing Gentle Yoga and incorporating Clean Eating into your daily life is important and how you could possibly squeeze them into your already packed schedule is possible

👉Today in this BLOG SERIES I go over the importan...

5 Ways to Manage Chronic Lower Back Pain Naturally

I bet you too have suffered with lower back pain (or still do!) and worried about what to do about it naturally.  Fearing that relying on scary drugs and injections isn’t always the best choice for you.

👉This week I go over 5 Ways to Manage ...

3 Mindfulness Practices to Reduce Stress & Manage Chronic Pain

I know you probably suffer from stress and chronic pain and not sure how to reduce and manage it successfully

👉This week I go over 3 Mindfulness Practices to Reduce Stress & Manage Chronic Pain👈

In case you're new to me or ar...