How Challenges Help Us Grow

“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.”

– Martin Luther King Jr.

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How does this sound👂...

Imagine it’s 5 years f...

Top 5 Reasons why practicing self-care is crucial for managing stress

“You are a VIP, a very important person. So take care with self-care. If not you, who? If not now, when?”

– Toni Hawkins

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You're trying to find stability and balance in your life...

Learn how to set boundaries so that you can find peace in the new year

Do you feel overwhelmed and in the fight of your life?


“Setting boundaries is not about keeping people away, rather it is a powerful act of self-care”

-Michelle Maros

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How’s your stress and pain levels lately?

Did you know that the reason most women fail to manage stress and pain effectively is because they’ve never realized that they are already overusing, over stressing and overstretching their muscles and minds?

Crazy, right?😵‍💫

I know that you are ...