Eco-Friendly Alternatives To Common Household Products

I know you probably have wondered if they’re were ways to care for the environment, your home (and your body) without breaking the bank!  Fearing that your household cleaners, items, and skin care may not be the safest choice for you and ...

3 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

Do you suffer from chronic pain and feel that it’s confusing where exactly the problem stems from?

👉This week I go over 3 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders👈

In case you're new to me or are just wonderi...

Why Being Mindful Of Your Character Strengths Is Important For Your Mental Health

Are you an anxious woman who's wondering how you can free up some mental space so that you can learn to appreciate the little things, live more in the moment and make your life joyful (again)?

👉This week I ...

STARTING A DAILY YOGA PRACTICE

I know you too probably wondered why doing yoga at home was important never mind how to fit it into your already busy schedule.

👉This week I go over Starting a Daily Yoga Practice👈

In case you're new to me or are just wondering who the heck I am, let me (re...